{"id":47,"date":"2023-12-12T12:40:47","date_gmt":"2023-12-12T09:10:47","guid":{"rendered":"https:\/\/spantaacademy.com\/?page_id=47"},"modified":"2024-06-04T12:41:53","modified_gmt":"2024-06-04T09:11:53","slug":"%d9%88%d8%a8%d9%84%d8%a7%da%af","status":"publish","type":"page","link":"https:\/\/spantaacademy.com\/?page_id=47","title":{"rendered":"\u0648\u0628\u0644\u0627\u06af"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"47\" class=\"elementor elementor-47\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b07d1 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b07d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdd4fa4 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget 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src='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spantaacademy.com\/?p=593\" >\n\t\t\t\t\u0645\u0639\u0646\u06cc \u0627\u0648\u0633\u0648\u060c \u06a9\u06cc\u0627\u06cc \u0648 \u0631\u0648\u062d \u06a9\u06cc\u0648\u06a9\u0648\u0634\u06cc\u0646\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0627\u0648\u0633\u0648 \u0647\u0631 \u0633\u0648\u0627\u0644\u06cc \u062f\u0631 \u06a9\u06cc\u0648\u06a9\u0648\u0634\u06cc\u0646 \u06a9\u0627\u0631\u0627\u062a\u0647 \u0628\u0627 Osu \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0645\u06cc 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>\n\t\t\t\t\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06a9\u06cc\u0648\u06a9\u0648\u0634\u06cc\u0646  \u06a9\u0627\u0631\u0627\u062a\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u06a9\u0627\u0631\u0627\u062a\u0647 \u06a9\u0627\u0631\u0627\u062a\u0647 (\u7a7a\u624b) \u06cc\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647-\u062f\u0648 (\u7a7a\u624b\u9053) \u06cc\u06a9 \u0647\u0646\u0631 \u0631\u0632\u0645\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0631\u0632\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0648\u06a9\u06cc\u0646\u0627\u0648\u0627\u060c \u0698\u0627\u067e\u0646 \u0633\u0631\u0686\u0634\u0645\u0647 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0631\u0627\u062a\u0647 \u0631\u0627 \u06a9\u0627\u0631\u0627\u062a\u0647<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/spantaacademy.com\/?p=541\" aria-label=\"\u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06a9\u06cc\u0648\u06a9\u0648\u0634\u06cc\u0646  \u06a9\u0627\u0631\u0627\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\" tabindex=\"-1\" >\n\t\t\t\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0698\u0648\u0626\u0646 \u06f3, \u06f2\u06f0\u06f2\u06f4\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u0628\u062f\u0648\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-536 post type-post status-publish format-standard has-post-thumbnail hentry category-6\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spantaacademy.com\/?p=536\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/Oyama-steps-300x154.jpg\" class=\"attachment-medium size-medium wp-image-538\" alt=\"\" srcset=\"https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/Oyama-steps-300x154.jpg 300w, https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/Oyama-steps.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0648\u0628\u0644\u0627\u06af<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Gym Admin' src='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spantaacademy.com\/?p=536\" >\n\t\t\t\t\u06f1\u06f1 \u0627\u0635\u0644 \u0645\u0627\u0633 \u0627\u0648\u06cc\u0627\u0645\u0627                                                                           (The 11 Mottos of Mas Oyama)\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00a0 \u0631\u0627\u0647 \u0631\u0632\u0645 \u0628\u0627 \u0627\u062f\u0628 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0622\u063a\u0627\u0632 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc \u067e\u0630\u06cc\u0631\u062f. \u067e\u0633 \u0647\u0645\u06cc\u0634\u0647 \u0645\u0624\u062f\u0628 \u0648 \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a \u0628\u0627\u0634\u06cc\u062f . \u00a0(The Martial Way \u00a0begins and<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/spantaacademy.com\/?p=536\" aria-label=\"\u062f\u0631\u0628\u0627\u0631\u0647 \u06f1\u06f1 \u0627\u0635\u0644 \u0645\u0627\u0633 \u0627\u0648\u06cc\u0627\u0645\u0627                                                                           (The 11 Mottos of Mas Oyama) \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\" tabindex=\"-1\" >\n\t\t\t\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0698\u0648\u0626\u0646 \u06f3, \u06f2\u06f0\u06f2\u06f4\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u0628\u062f\u0648\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-6\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/spantaacademy.com\/?p=525\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/resources-22146a22bbfbfe-f1d8170094-300x196.jpg\" class=\"attachment-medium size-medium wp-image-511\" alt=\"\" srcset=\"https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/resources-22146a22bbfbfe-f1d8170094-300x196.jpg 300w, https:\/\/spantaacademy.com\/wp-content\/uploads\/2024\/06\/resources-22146a22bbfbfe-f1d8170094.jpg 543w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">\u0648\u0628\u0644\u0627\u06af<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Gym Admin' src='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6e07f45778888808add491dd3691b8a7c9ec89f92f1f28bb046d81b172f63163?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/spantaacademy.com\/?p=525\" >\n\t\t\t\t\u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0622\u062f\u0627\u0628 \u06a9\u0627\u0631\u062a\u0647 \u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0622\u062f\u0627\u0628 \u06a9\u0627\u0631\u062a\u0647 \u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u00a0 \u0645\u0627 \u0639\u0636\u0648 \u0628\u0627\u0634\u06af\u0627\u0647\u00a0 \u0645\u0627 \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u067e\u0631\u0648\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u062a\u0627 \u0631\u0648\u062d\u06cc \u0642\u0648\u06cc \u0648 \u0627\u0633\u062a\u0648\u0627\u0631<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/spantaacademy.com\/?p=525\" aria-label=\"\u062f\u0631\u0628\u0627\u0631\u0647 \u0642\u0648\u0627\u0646\u06cc\u0646 \u0648 \u0622\u062f\u0627\u0628 \u06a9\u0627\u0631\u062a\u0647 \u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f\" tabindex=\"-1\" >\n\t\t\t\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t\u0698\u0648\u0626\u0646 \u06f3, \u06f2\u06f0\u06f2\u06f4\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u0628\u062f\u0648\u0646 \u062f\u06cc\u062f\u06af\u0627\u0647\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-47","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spantaacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":17,"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/spantaacademy.com\/index.php?rest_route=\/wp\/v2\/pages\/47\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/spantaacademy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}